Vertigo, dizziness and headaches are the most common illnesses that occur when the body suffers from a number of symptoms, such as ear infection, migraine, stroke, hypoglycemia, vestibular disorders, anemia, cerebral hemorrhage.
If you are dizzy and have headaches, you can try to take the following remedies.
1. Vitamin C – rich foods
Scientists have suggested that eating foods rich in vitamin C can treat Meniere’s disease (related to dizziness). You should effectively overcome more foods that are high in vitamin C. Foods that are rich in vitamin C include citrus fruits, cherries, strawberries, peppers, tomatoes, broccoli, sweet potatoes, radish, mango, papaya, pineapple, cabbage, kiwi and dark green leafy vegetables.
2. Vitamin B6 – rich foods
Vitamin B6 can effectively stimulate the nervous system and immune system function. Experiments have shown that vitamin B6 can improve dizziness and nausea mainly due to the side effects of some medications. Foods that are rich in vitamin B6 include cereals, chicken, pork, salmon, tuna, peanut butter, beans, bananas, walnuts, spinach and avocado.
Ginger is a material that has been commonly used by Asians to assist digestion in cooking, curing stomach disorders, diarrhea and nausea over 2000 years.
People just need to use 1 to 2 grams of ginger to quickly relieve nausea and dizziness.
This is an important part in helping the body organs work better. When the weather is warm and you feel dizzy and have a terrible headache, it is likely that your body is in a state of dehydration. Therefore, every day, you should drink 2 to 2.5 liters of water (equivalent to 8 cups) in order to keep the balance of the body.
For people who play sports regularly, it is more important to drink plenty of water every day, especially if you are feeling tired during and after exercise. In addition, water will help your body eliminate toxins easily.
5. Things that you should avoid
If you are dizzy, try to avoid the following foods, including:
Salty foods — Although sodium is essential to maintaining good health, when you consume too much salt, it can increase the risk of heart disease, kidney failure and dizziness. You should consume no more than 2 to 3 g of salt a day.
Sugary foods — The consumption of foods and drinks that contain too much sugar is also the reason for the prolonged dizziness. Therefore, the American Heart Association recommends that we only consume 6 teaspoons (for women) and 9 teaspoons (for men) of sugar each day to protect your health.
Alcohol and caffeine — The alcohol concentration of alcohol and caffeine in coffee are also the stimulants increasing nausea, dizziness, and headaches.