Nowadays, we tend to eat junk foods or certain products to temporarily treat the empty stomach. Unfortunately, this usually leads to digestive diseases, including diarrhea – one of the most common bowel diseases that people are prone to have. Here are some useful natural home remedies for diarrhea
Bananas are soft and easy to digest, so it can help relieve the stomachache immediately and resolve some disorders of the gastrointestinal tract relatively well. If you have diarrhea leading to an imbalance of electrolytes in your body, consuming bananas that contain large amounts of potassium will give you the electrolytes you need. This fruit also contains pectin fiber — a good type of soluble fiber that can absorb the excess fluid in the stomach during diarrhea. Another type of fiber called inulin contained in bananas can help restore beneficial bacteria in the stomach.
Apples contain high levels of soluble fiber — pectin — which can effectively treat diarrhea. However, if you eat fresh apples, they may lead to abdominal pain. Therefore, you should use cooked apples for plenty of pectin, nutrients and natural sugars of this fruit. 2 to 3 cooked apples a day will help you improve the current diarrhea situation.
The body loses water and nutrients when people get diarrhea. Therefore, people with diarrhea need to get more nutrients. Steamed chicken can give you the replenishment of nutrients at the right time. But you should pay attention to these chicken products, including fried chicken to processed chicken as they can lead to severer diarrhea.
4. Processed flour
Usually, flour is considered to be less healthy than cooked foods. However, if you have diarrhea, the opposite is true. Because flour is easier to digest and can help relieve the abdominal pain and the symptoms of the disease diarrhea.
5. Orange peel tea
This natural tea is a traditional ingredient that is considered to assist people effectively with digestion. You should place a chopped peel of an orange in a pot, which is covered with half a liter of boiling water. Then you should let it stand until the water has become cooler. You can also sweeten the mixture with honey or sugar for more flavors.