Dandruff can be caused by an excessive amount of oil, micro-organisms, or a dry scalp. Winter dandruff typically only occurs during cold winter months, and it is usually due to a dry scalp. But you don’t have to take drugs to treat this condition. Here are some effective home remedies that can help you!
1. Wash your hair regularly
Washing your hair is regularly is the key to getting rid of dandruff. According to the Mayo Clinic, you should wash your hair with dandruff shampoo every day until your dandruff is reduced. After that, you should wash your hair 2-3 times a week. However, you shouldn’t rinse your hair excessively because it will cause irritated and dry scalp, which may worsen your condition.
2. Brush your hair properly
One of the most important home remedies for dandruff is to brush your hair correctly. To begin, you should brush your hair outwards, distributing the oil from your scalp along with your head. But you should do it gently to prevent hair falling.
3. Reduce stress
Stress can lead to various health conditions, including dandruff. Stress can badly affect your life and work as well. So, you should try to deal with stressful things in life. After work, you can do some regular exercises like doing yoga, swimming, jogging, cycling, etc. or listening to music.
4. Eat healthy foods
Eating healthy foods is essential in keeping healthy as well as preventing illnesses. If you always eat junk food, the lack of nutrients also causes hair problems. you should take more vitamin B6 and zinc-rich foods, which are good for your health and your hair. These foods include meat, shellfish, legumes, seeds, nuts, etc.
Banana is a superfood for dandruff. You can simply peel a banana, mix it with vinegar, stir the mixture completely to make a thick paste and then apply it to the hair. Massage your hair for 10 minutes and leave it for 1 hour before rinsing with water and a mild shampoo.
6. Baby Oil
You can get some baby oil and apply it on your scalp to remove dandruff. After applying the baby oil, you should massage your hair for a few minutes and leave it for one night. Next morning, wash your hair with water and a mild shampoo.