Home Remedies for Constipation in Adults and Children

Constipation is a common condition that can affect anyone. This common disease means your bowel movements are tough or happen less often than normal. Here are some top home remedies for constipation that can improve your quality of life.


1. Olive oil

Pure olive oil is tasty and healthy for constipation relieving and generally improving your health. This ingredient is very effective for children and you can feed them with olive oil by adding them into recipes. To cure constipation, you will need a teaspoon of lemon juice, a tablespoon of olive oil, mix the ingredients together and take in each morning to treat constipation. This remedy is also good for constipation prevention. Another way is to add it to your daily meals, especially in salads.


2. Lemon

Do you know that lemon is a great fruit, and it is also commonly used to cure constipation in adults and children? Fresh lemon will stimulate digestion. In addition, it is also a good ingredient to reduce inflammation and pain in the knee and joints. Simply, you can squeeze the lemon juice into a cup of warm water and drink it every day.


3. Linseed oil

Like other natural oils like olive oil and fennel oil, flaxseed oil is a great home remedy for constipation. This natural ingredient will increase the bowel movements and it will dramatically relieve constipation symptoms. You can mix linseed oil with orange juice to treat the problem. However, do not drink too much. Another method is to add flaxseed oil in the daily recipes.


4. Aloe vera

Aloe vera is a beneficial ingredient for your beauty and it can help you relieve pain of constipation. This plant can be found in supermarket easily. You need to drink a cup of aloe vera juice every morning. This home treatment is useful for the stomach and digestive problems as well as other problems related to skin and hair conditions.


5. Baking powder

Baking soda can treat constipation because of its bicarbonate, which can reduce pain from the pressure and help re-alkalinize your stomach. In addition, baking soda can treat heartburn, whiten your teeth, and help make your skin more beautiful. You should prepare a cup of warm water and a teaspoon of baking soda. Then mix all the ingredients together and drink it regularly.