The colon is a part of the digestive system. The peristaltic movement of the colon usually leads to the removal of waste from the body for about 16 to 24 hours of eating. In some cases, harmful waste stay in the colon, which can be a toxin to the body. This condition can harm your digestion, immunity, affect your overall health and cause unhealthy weight gain. Colon cleanse can help you detox and lose weight. Here are some useful home remedies for you to try.
For your colon cleanse, the easiest remedy you can use is to drink plenty of water. It is important for you to drink about 10 glasses of freshwater per day. Regular intake of water allows the body to get enough fluid and lubrication for naturally removing your body’s waste and flushing out toxins. Consuming plenty of water also stimulates natural peristalsis, which helps to move food into your digestive system. You can also drink fresh vegetables and fruit juices.
2. Apple juice
Apple juice is very beneficial for colon cleansing detox. Regular consumption of apple juice can promote the movements of the intestines, break down toxins and improve the healthy functioning of the liver and digestion. Therefore, it is best for you to start a day with a cup of fresh apple juice.
3. Lemon juice
Lemon is rich in antioxidants and vitamin C, which are important for the proper functioning of digestion. For this reason, you should make the use of lemon juice under home remedies for colon cleansing. You can also add a little sea salt and honey to get a better taste.
4. Cayenne pepper & lemon
Cayenne pepper can break down mucus in the intestines, while lemon juice can help eliminate toxins in the gut.
Add half a teaspoon of cayenne pepper to a glass.
Next, add 4 tablespoons of lemon juice.
Fill this glass with lukewarm water.
Then stir the liquid well.
Add 1/2 teaspoon of maple syrup to sweeten the juice.
Drink it on your empty stomach for about 5 times a month, which can help cleanse the colon naturally and effectively.
5. Raw vegetable juice
When it comes to home remedies for colon cleansing, raw vegetable juice can work very well. It is important for you to avoid processed foods for at least 1 day or 2 days, which helps to effectively cleanse the colon. Fresh vegetable juice will help improve your bowel movement. Its vitamins, minerals, enzymes and amino acids eliminate waste products from the body. You can choose raw vegetables like carrots, spinach, cabbage, tomatoes, cucumbers, cabbage, celery, broccoli, parsley, beetroot, etc. Combine several vegetables and fruits together if you like in a blender and make your own juice.