Home Remedies for Chest Congestion

When it comes to chest congestion, not everyone knows that some ingredients in the kitchen can work for health issues as efficiently as chest congestion. The following tips are top home remedies for chest congestion you should consider.


1. Gargle saltwater

This is one of the most common natural home remedies for chest congestion. You can gargle with saltwater to remove mucus from the breathing tube.

How to apply:

First, boil a glass of water and then add 1 or 2 tablespoons of the salt.

After that, stir it well, before adding a pinch of turmeric powder to it.

Then take a sip of warm water and start gargling for 1 to 2 minutes.

Perform this process for 4 to 5 times a day to get good results.


2. Honey and onion

Because onion has anti-inflammatory properties, it could be used as an effective solution to treat chest congestion with honey.

How to apply:

You can place a piece of onion in a bowl and cover it with honey.

Leave it overnight.

The next morning, remove the onion, and consume the honey left.

Apply this remedy for about 4 times a day.


3. Bay leaves

Laurel leaf is a useful herb that is considered as a natural treatment for some health issues, which includes breast congestion. To treat chest congestion, a cup of tea made from bay leaves may be helpful.

How to apply:

Take several fresh bay leaves.

Put them in a cup of boiling water.

Steep it for some time before drinking.


4. Lemons

To be free of phlegm-forming bacteria in the respiratory system, lemons should be in the list of home remedies for chest congestion.

How to apply:

Add some grated lemon bark or a lemon slice to a cup of hot water.

Wait 5 minutes to let it draw.

Then drink the water after straining it.

You can also use this solution for gargling.


5. Ginger

This is soothing to the throat and could be used as a natural remedy for chest congestion.

How to apply:

Pour a small amount of ginger in hot water.

Then add a little black pepper to the water before straining it into a glass.

Stir well and add 1 tablespoon of honey.

Drink 2 – 3 times per day for congestion and coughing to get good effects.

Alternatively, pour 1 teaspoon of ginger into a glass of hot water. Then put in a pinch of ground cloves and cinnamon. Let it steep for some time before drinking.