Burping usually occurs when the stomach distends, or expands, because of too much swallowed air. Occasional burping problem is normal and there is nothing to worry about. However, persistent burping can result in an underlying indigestion. You need to consult a doctor. Here are some home remedies for burping.
1. Lemon, baking soda, and water
Lemon water can help soothe indigestion, bloating, heartburn and regurgitation. Besides, pectin in the lemon is also great for gut health. Hence lemon water is considered to be one of the best home remedies for burping problem that you should try!
Lemon juice – 1 teaspoon
Baking soda – ½ teaspoon
Cool water – 1 cup
First, add lemon juice, baking soda in the cup of cold water.
Then stir it thoroughly.
Finally, drink it quickly after meals.
2. Consume yogurt
Yoghurt with live cultures, especially with Lactobacillus bulgaricus is very excellent for the flora in the digestive tract. It can aid in calming irritable bowel as well as reducing the amount of belching. Simply, eat only a few cups of yogurt with daily live cultures.
3. Ginger, honey, lemon and water
The digestive properties will help relax the gastrointestinal muscles, thus preventing burping, flatulence and gas. In addition, it can also boost your digestive system, soothe the stomach and help reduce your stomachache.
Thin slices of ginger – 1 tablespoon
Honey – ½ teaspoon
Lemon juice – ½ teaspoon
Hot water – 1 cup
First, put the thin ginger slices in the cup of hot water.
Then cover this goblet and steep it for about 10 to 12 minutes.
After that, strain this tea and add honey and lemon juice.
Finally, stir well and drink this ginger tea.
You can consume it for 2 or 3 times per day.
4. Fresh clove leaves
Clove leaves can calm your digestive system and suppress the excessive gas production. Therefore, it is also used as one of the simple home remedies for burping problem.
Clove leaf – 1
Simply, just chew the clove leaf after meals.
You can consume it regularly.
5. Probiotic foods
Probiotic foods support the natural balance of intestinal bacteria. In fact, an imbalance of bacteria in the digestive tract can contribute to the formation of gas and burping. In addition, probiotic foods can even cure some different digestive conditions such as constipation, diarrhea, irritable bowel syndrome and flatulence. Some good probiotic foods that you should eat include:
pickles and kefir