Foods for healthy skin

A balanced diet is by far the most important parameter that contributes to a healthy skin. Because the skin does not only want to be cared for from the outside, but also from the inside.

1. Avocados protect and care for the skin from inside

The fact that avocado masks perform well on dry skin is no longer a secret. But the exotic fruit also contributes to skin health when eaten. Avocados provide various skin-friendly vitamins such as vitamins E, K and B6. According to studies, vitamin B6 is important for the regeneration of the skin and in the prevention of dermatitis.

Compared to other types of fruit, avocado is rich in healthy fatty acids, which can significantly increase the elasticity of the skin and counteract wrinkles. In addition, the avocado promotes wound healing and protects against UV damage.

2. Blueberries protect the skin from inflammation

The blueberry is characterized in particular by a high content of phytochemicals – the so-called anthocyanins. These are blue plant pigments with a strong antioxidant and anti-inflammatory action . Since many skin conditions such as acne or psoriasis are accompanied by chronic inflammation, anthocyanin-rich fruits such as the blueberry can promote skin health.

3. Green tea keeps skin young and healthy

The skin consists of 80 percent water. It is therefore not surprising that the absorption of fluid benefits the skin. Researchers from the Charité Berlin have shown that water improves the vitality of the skin. At least 1.5 liters should be drunk daily. It is also possible to fall back on green tea. Because green tea contains water in addition to the so-called catechins such as. B. epigallocatechin gallate. These phytochemicals  work against free radicals, inflammation and microbes.

A review of the Technical University of Munich has shown that green tea can be helpful for the prevention of skin aging and skin diseases.

4. Watermelons provide the skin with fluid

To provide the body and thus the skin with sufficient liquid, not only water, but also water-rich fruit such as the watermelon is. Because this consists of over 90 percent water and can help the skin in the discharge of pollutants.In addition, the watermelon contains many bioactive substances. In addition to vitamins and minerals, these include a wide variety of carotenoids such as lycopene, which gives the pulp its beautiful red color. The powerful antioxidant protects the skin from free radicals and UV light and helps reduce wrinkles.

Now eat more fruits and less junk foods to keep your skin always young and flawless.