To set up a diet plan to lower cholesterol, there’re a few steps to take.
- Check how many calories you should take in every day based on your current activity level. Take just enough Calories or several hundred Calories less every day, this is the first step. Use the Daily Calories Calculator to get your number.
- Add low calories high fiber food into your menu. Check the list of healthy low calories high fiber food.
- Try the hot DASH diet if you have interests. Check info about DASH diet here.
- Calculate calories of your daily food. And stick to the diet plan. Here is the calories table for common foods.