Can You Develop Insomnia: What Is the Risk Factor?

Q:
What are the risk factors of insomnia?

A:
Various conditions can trigger insomnia, including:

  • Age
    Older people tend to sleep less. Those who are over 60 are more likely to have insomnia.
  • Sex
    Women are more likely to be sleepless than men, especially during the menopause and pregnancy.
  • Stress
    If you are under a lot of stress recently, you may find it harder to fall a sleep.
  • Irregular daily routine
    If your schedule is irregular or your body’s internal clock is disturbed, you are more likely to have insomnia.
  • Other health conditions
    Both physical and mental health disorders can trigger insomnia.

Key word: can you develop insomnia

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