Q:
What are the risk factors of insomnia?
A:
Various conditions can trigger insomnia, including:
- Age
Older people tend to sleep less. Those who are over 60 are more likely to have insomnia. - Sex
Women are more likely to be sleepless than men, especially during the menopause and pregnancy. - Stress
If you are under a lot of stress recently, you may find it harder to fall a sleep. - Irregular daily routine
If your schedule is irregular or your body’s internal clock is disturbed, you are more likely to have insomnia. - Other health conditions
Both physical and mental health disorders can trigger insomnia.
Key word: can you develop insomnia
