What are the risk factors of insomnia?
Various conditions can trigger insomnia, including:
Older people tend to sleep less. Those who are over 60 are more likely to have insomnia.
Women are more likely to be sleepless than men, especially during the menopause and pregnancy.
If you are under a lot of stress recently, you may find it harder to fall a sleep.
- Irregular daily routine
If your schedule is irregular or your body’s internal clock is disturbed, you are more likely to have insomnia.
- Other health conditions
Both physical and mental health disorders can trigger insomnia.
Key word: can you develop insomnia