Can stress lead to hair loss?
Everyone experiences intermittent stress in life. Sometimes that stress can trigger your body to react in ways that can be frustrating and embarrassing. These include issues like brittle nails, acne breakouts and hair loss.
The type of hair loss that results from physical and emotional stressors is called telogen effluvium, in which large amounts of stress push hair follicles into a resting period. As a result, the hair begins to shed, causing the appearance of thinning, which can be more prominent in certain areas of the scalp than others.
The hair follicle has its own life cycle — growth, transition, resting and falling out of hair shaft. Stress alters the percentage of hairs in the growth stage and shifts them to the resting, or telogen, stage.
Telogen effluvium doesn’t always cause permanent hair loss or baldness. But most important, remember that it is not as crucial to treat hair loss as it is to find healthy ways to handle the stress that causes it. Regular exercise, adequate sleep and a healthy diet can alleviate anxiety.
Keywords: hair loss stress; stress hair loss.