Q:
Can food I eat cause gout?
A:
Possibly.
If you like to enjoy seafood, you should be cautious of the risk of gout. Because seafood is rich in purine, the cause of gout.
The different food items that cause or trigger gout have been listed below.
|
Foods with High Purine Content |
||
| Seafood | Meat | Others |
| Anchovies | Organ meats | Beer |
| Sardines | Mincemeat | Yeast extract |
| Herrings | Processed meat | |
| Shrimp | Meat gravy | |
| Scallops |
|
|
|
Foods with Moderate Purine Content |
||
| Seafood | Meat | Vegetables |
| Lobsters | Red meat | Asparagus |
| clams | Poultry | Spinach |
| All other fish | Meat soup | Mushrooms |
| Meat extract | Beans | |
| Peas | ||
|
Other Foods that Increase the Risk |
||
| Natural Diuretics | Liquor | Others |
| Celery | Carbonated beverages | Deep-fried foods |
| Lemon | Sweetened soft drinks | Sweetened foods |
| Licorice | Sweetened fruit juices | Hydrogenated oils |
| Eggplant | High-fat dairy products | |
| Cucumber | ||
However, the exact food items that cause gout may vary for each individual. Hence, instead of avoiding all these foods, you must identify and avoid the specific ones that trigger your symptoms.
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