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BMI (Body Mass Index) is a measurement of body fat. BMI is based on men and women’s height and weight. Generally, BMI works for anyone between 18-65 years old.
If your BMI goes over 30, you will need to pay attention to your Cholesterol level. Overweight people usually have high cholesterol level, which is a risk to heart, liver disease and stroke. You may also need a healthier diet plan with low calories and high fiber food.
Find out how many calories you need every day to lose 1 pound weight per week
Find out more information about how to lower cholesterol
Find out low calories high fiber diet plan
