BMI (Body Mass Index) is a measurement of body fat. BMI is based on men and women’s height and weight. Generally, BMI works for anyone between 18-65 years old.
If your BMI goes over 30, you will need to pay attention to your Cholesterol level. Overweight people usually have high cholesterol level, which is a risk to heart, liver disease and stroke. You may also need a healthier diet plan with low calories and high fiber food.