Are There Any Natural Migraine Remedies?

Are there any natural migraine remedies?

Migraine sufferers often look for natural remedies for migraines to help prevent attacks and ease migraine symptoms. For many centuries, dating back to ancient Egyptian and Chinese cultures, natural remedies have been used for a range of ailments.

Here are several surprising natural cures for migraines that help prevent and reduce the frequency and severity of migraine attacks:

1. Exercise
Exercise has long been recommended to migraine sufferers. Regular, gentle exercise helps to reduce tension and ward off stress, a well-known trigger for many migraine sufferers. Exercise also triggers the release of endorphins, which act as a mild sedative.

2. Coenzyme Q10 (CoQ10)
Coenzyme Q10 is an antioxidant nutrient that’s especially important in blood vessel health. It also helps stabilize blood sugar; low blood sugar is a major trigger for many migraine sufferers.

3. Riboflavin (vitamin B2)
Riboflavin is an effective preventive treatment for migraines. It has been widely reported to significantly reduce the incidence of migraine headaches when consumed at high levels (400 mg per day), although it doesn’t seem to help reduce the pain or length of a migraine once one occurs.

4. Feverfew
Feverfew helps alleviate the throbbing pain associated with migraines by reducing inflammation, especially in the blood vessels in the brain.

5. Magnesium
Magnesium helps relax nerves and muscles and transmits nerve impulses throughout the body and brain. In addition, magnesium helps prevent nerves from becoming overexcited. In short, this mineral aids in the prevention and reduction of migraines.

This information is not intended to replace the advice of a doctor. You’d better consult with your doctor on more detail.

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