Are There Any Healthy Snacks Good for Weight Loss?

Q:
Are there any healthy snacks good for weight loss?

A:
Want to eat snacks while fear of getting fat?

Don’t worry. There do exist some snacks friendly to your weight and sometimes even help you drop pounds.

Here are some common ones:

  • Almonds and walnuts: make you feel full longer and contain good elements such as iber, protein and healthy fats.
  • Grapefruit: helps manage appetite by lowering insulin levels.
  • Chickpeas: satisfy your desire with a meaty and a nutty flavor along with fiber and protein.
  • Grapes: satisfy your desire for sweetness with just a handful of calories.
  • Yogurt: abound with lots of healthy elements such as delivers calcium, fiber, protein and gut-healthy probiotics. When with fruits added, yogurt is highly recommended.
  • Oatmeal: helps fill you up without spiking your blood sugar, meanwhile contains a lot of fiber.
  • Dried fruit: packed with filling fiber, important vitamins and minerals.
  • Hummus: cucumber and hummus are nutritious and go well together.
  • Edamame: provides with a lot of daily fiber and protein one needs.

Here are only the most common ones that will meet your appetite and save you the risk of getting fat. For more specific ones that work for your condition, you may turn to a dietitian.

 

Keywords: healthy snacks weight loss

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