Diabetes management usually comes in three aspects: diet, exercise and medication (if necessary).The longer food takes to digest, the slower your blood sugar levels increase. Here are some foods that lower your blood sugar.
Moderate carbohydrates.
Balanced and moderate carbohydrates can help maintian healthy A1C levels.
Fiber.
Fiber provides more sustainable energy and slow blood sugar increase.
Natural sugar.
Avoid added and refined sugars. Take the natural one in fruits, vegetables.
Whole grain.
Whole-grain is really good for diabetes because of its B and E vitamins, minerals, essential fatty acids, and fiber.
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