Apple Diet: Lose Weight In Just 7 Days

This is a feeding plan with which you can lose those extra kilos in just 7 days.

Let’s talk a little about the apple

There are a lot of diets, but the diet of the apple is one of the most effective when losing weight in a short time.

The apple is one of the most complete and rich in fiber fruits. Provides various nutrients and water.

This fruit is rich in:

Potassium.
Pectin, vitamin C.
Amino acids.
Antioxidants

It is important to remember that this and all diets should be closely monitored by a nutritionist.

Expected weight loss: with the apple diet, you can lose up to seven kilos in 7 days. This diet includes a daily menu.

Expected weight loss: with the apple diet, you can lose up to seven kilos in 7 days. This diet includes a daily menu.


Food plan

It is recommended practice moderate exercises (that are not strenuous) every day for better results of the diet.

Daily menu

Day one

Breakfast: one whole apple.
Lunch: a whole apple
Snack: a whole apple.
Dinner: a whole apple.

Day two

Breakfast: one whole apple.
Lunch: green vegetable salad with lemon and olive oil.
Snack: a whole apple.
Dinner: a whole apple.

Day Three

Breakfast: whole wheat bread, ham and a whole apple.
Lunch: a salad portion of green vegetables and carrots.
Snack: a whole apple.
Dinner: a whole apple.

Day four

Breakfast: a piece of wholemeal bread, turkey ham (two slices) and a whole apple.
Lunch: steamed vegetables (do not include potatoes) a portion of tuna with lemon and olive oil.
Snack: a whole apple.
Dinner: cereal one cup and the same amount of skim milk.

Day five

Breakfast: boiled egg (one) wholemeal bread and one whole apple.
Lunch: lean meat (one serving) with raw vegetable salad and fat burning soup.
Snack: a whole apple.
Dinner: a whole apple.

Day six

Breakfast: one whole apple.
Lunch: green vegetable salad with lemon and olive oil.
Snack: a whole apple.
Dinner: a whole apple.

Seventh day

Breakfast: a slice of wholemeal bread, turkey ham (two slices) and a whole apple.
Lunch: steamed vegetable salad (do not include potatoes) and tuna with lemon and olive oil.
Snack: a whole apple.
Dinner: a cup of cereal and the same amount of skim milk.

Tips on the diet of the apple

Before following the diet of the seven-day apple, you should:

  • Consult your doctor before starting any diet to see if you are in good health to follow the diet.
  • Take at least two liters of water every day.
  • If you notice that you have acne; This is because your body is being cleansed of toxins.
  • Follow a balanced diet after completing this diet, so as not to get fat again. You can follow a maintenance diet.
  • Try to sleep well and follow a moderate exercise routine. Do not do strenuous exercise while doing this diet, as you do not have enough calories to support physical exercises.

 

How to maintain the diet of the apple after 7 days: maintenance and detoxification

This simple and quick diet to regulate the weight was designed to be continuous during a weekend, that is to say during two days. In addition you can eat only apples in the quantities you can.

Ideally the diet of the apple should be done on Saturdays and Sundays, when you are at home resting from the routine of work. Everything you eat these two days will be only apples and apples. Your body will do the rest of the work.

This diet is carried out over a weekend, because the detoxification process requires a lot of energy, so it is a very good idea to carry out when you are not making any physical effort and when your body is at rest.
Other tips to maintain the diet of the apple

There is not much to say about this fast diet. During the two days you have chosen, preferably the weekend as explained above, you should only eat apples, as many as you want at any time of the day or night.

Avoid drinking coffee or tea. If desired, take an infusion of herbs such as mint or chamomile sweetened with a teaspoon of honey.

Apples should be whole foods, including skin, seeds and the center. Chew slowly until the fruit is finished.
Warnings

Women who are pregnant or breastfeeding should not follow a fasting diet like this; It is not for people with kidney, liver or heart diseases because it can present risks to your health.

Always follow the advice of a specialist.