Any Treatment for Insomnia Related to Menopause?

Q:
What are the treatments for insomnia related to menopause?

A:
During menopause, women may have hot flashes and sweating, make it hard to fall asleep.

You can try to change some living habits to improve the conditions:

  • Keep your bedroom cool
  • Wear loose pajamas with clothing made from cotton
  • Avoid having spicy foods before bed time
  • Keep a regular daily sleep routine
  • Exercise regularly
  • Avoid stimulant activites before bed time
  • Avoid naps during the daytime

Key word: menopause insomnia treatment

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