Any Foods Suggestions for Edema?

Q:
Any foods suggestions for edema?

A:
Besides medical treatments and home remedies for edema, you can also reduce the swellings through some dietary changes. Here come my foods suggestions for edema.

Foods to eat:

  • Diuretic foods: Examples are antichokes, parsley, grapes, green tea, cranberry juice, asparagus, oats, cabbages, dandelion tea, etc.
  • Potassium-rich foods: The potassium contents in foods can help reduce swellings effectively. Examples are raisins, yogurt, sweet potatoes, apricots, spinach, tomatoes, bananas, etc.
  • Omega-3 fatty acids-rich foods: The omega-3 fatty acids in foods can not only fight swellings, but also lower cholesterol and reduce inflammations. Examples are avocados, salmon, nuts, etc.
    Other fatty acids-rich foods: Examples are walnuts, almonds, coconut oil, etc.
  • Foods treated as antioxidants: They may thin the blood, boost circulation and support venous insufficiency. Examples are grape seed extract, bilberry, etc.

Foods to avoid:

  • High-sodium foods: Examples are canned beans, dairy products, beer, carbonated beverages, etc.
  • Caffeine and alcohol
  • Fatty and fried foods
  • Artificial ingredients: Examples are processed meat such as sausage, bacon, convenience foods and restaurant foods and so on.

Keywords: best foods edema; diuretic foods edema

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