7 Day Keto Diet Plan

The ketogenic diet (keto diet) is a kind of high-fat, adequate-protein, low-carbohydrate diet which is used primarily to treat difficult-to-control (refractory) epilepsy in children.

Here a kind of diet plan for ketogenic diet. You can change the food everyday at your discretion.

Breakfast: egg with bacon
28g egg, 11g bacon, 37g of 36% heavy whipping cream, 23g butter and 9g apple.

Snack: peanut butter ball
6g peanut butter and 9g butter.

Lunch: tuna salad
28g tuna fish, 30g mayonnaise, 10g celery, 36g of 36% heavy whipping cream and 15g lettuce.

Snack: keto yogurt
18g of 36% heavy whipping cream, 17g sour cream, 4g strawberries and artificial sweetener.

Dinner: cheeseburger (no bun)
22g minced (ground) beef, 10g American cheese, 26g butter, 38g cream, 10g lettuce and 11g green beans.

Snack: keto custard
25g of 36% heavy whipping cream, 9g egg and pure vanilla flavoring.

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