Nausea and vomiting can make really uneasy. This article will introduce some effective natural remedies to help you get rid of nausea and vomiting. Remember, nausea and vomiting can have too many causes, including some of dangerous diseases. Therefore, you must consult your doctor before trying these remedies. If your nausea and vomiting is due to acute causes such as motion sickness or stress, it is time for you to try the following remedies:
1. Drinking soda drinks
The featured carbonate salts in carbonated drinks can help you to effectively relieve nausea and vomiting. However, you should not exaggerate, because air bubbles in soda can be harmful to your health if you consume too much.
2. Taking important nutrients
If you experience nausea and vomiting and have cold sweats, it means that there is not enough sugar and salt in your blood. Have a little sugar and salt, or enjoy a cup of hot tea with sugar is an effective way to relieve this symptom. You can also have drinks with plenty of mineral contents because they contain sufficient amounts of essential minerals to balance the environment in the body.
3. Do you have a snack?
Usually we will not want to have food when experiencing nausea and vomiting. But in fact, hunger can make you feel nauseous and make you want to vomit even worse. If you take time to eat a little, it can help you effectively. You should avoid indigestible foods and drinks, and instead opt for healthy snacks such as porous crackers or bread. Taking snacks can help to reduce the amount of saliva in the mouth, which is one of the motivating factors causing vomiting.
4. Putting your head between the two knees
The lack of blood or oxygen to the brain is also a common cause of nausea and vomiting. To relieve this condition, you need to sit down and slowly lower your head between two knees to increase blood flow to the brain.
5. Changing the view
If you are unfamiliar with traveling by car or ship, you may feel nauseous. The cause of this phenomenon is due to the discrepancy between the sense and the ability of orientation when you move. To relieve this condition, you need to gaze the horizon, and then your brain will be able to slowly adjust to regain balance. In addition, leaning against the wall is also a good way to help.
6. Taking a deep breath and getting some fresh air
Fresh and cool air can help you fight effectively against the nausea and vomiting. The suffocating atmosphere is also one of the major causes of nausea and vomiting. When the weather is cool, you will also feel much healthier. If you cannot find fresh air everywhere, you can use a fan or air conditioner to get similar results.