Our life is not always what we would expect, and sometimes you must face a lot of pressure, many difficulties, and life itself can give you the sad stories. Before any unexpected unfortunate event, those pains and unhappiness will go away quickly. However, if the bad feelings last for the past few months, then you are at risk of depression.
In this article I will show some of the best home remedies for depression in men and women!
1. Take a brisk walk
This is the first of the most effective home remedies for depression. Scientists at the University of Stirling have done studies with 341 patients and found that when the symptoms of depression are mild, it can be solved by exercise, such as a brisk walk. It can help people forget their own worries, bring about the feelings that they can control everything can do help to produce some hormones for relaxation.
2. Eat yogurt
Experts at the University College Cork have found a way to reduce stress, which is to eat yogurt in the morning. Experts have done some experiments on mice and found that the levels of corticosterone, a stress hormone in mice that were supplemented with beneficial bacteria become lower.
3. Reduce the use of technical devices
Experts from University of Michigan found that people who suddenly use many technical devices are prone to depression. They studied 319 students and found that those who use many media devices are more likely to suffer from symptoms related to depression – 2 times greater than people who use less.
Therefore, to reduce the symptoms and prevent this disease, you should reduce the use of media devices, or you cannot use two devices at the same time (for example, if you watch TV, do not surf the webs). In fact, this is one of the best home remedies for depression in men and women.
4. Eat a “happy” diet
In general, a healthy diet can help to improve your moods and feelings. In fact, there are some foods that can contribute to serotonin – the chemical in our brain that can stimulate the happy feelings. Some foods can help to increase serotonin and help to naturally increase those levels. These foods are:
- sour cherries
- Linseed oil
- Healthy fat, for example coconut oil
- Fish oil rich in omega-3 fatty acids
5. Eat tomato
Older people are more likely to be depressed due to the effects of declining health, grief and loneliness. Meanwhile tomato is very rich in antioxidants that can help prevent many diseases and reduce the symptoms of depression. These findings were published in the Journal of Affective Disorders. A team of scientists from Japan and China analyzed the mental health records and eating habits of 1000 people ages 70 and older and found that:
6. Delivery Omega-3 fatty acids
This is also one of the best home remedies for depression in women and men that I want to share. The research team led by Professor Pascale Barberger from France has considered the effects of diet on the brain aging of the elderly. The aim of the research is to examine the ratio of fatty acid levels in the blood to the symptoms of depression. The results showed that people with the low consumption of omega-3 fatty acids have higher risks of depression.