5 Natural Remedies for Flu Symptoms

Influenza is an infectious viral disease that affects your upper respiratory tract, such as the lungs, nose and throat. Common symptoms of flu include a runny nose, sore throat, repetitive sneezing, body aches, headaches, congestion in your nasal passages, high fever, weakness, dry cough and loss of appetite. It is very important to start the treatment as soon as the symptoms appear because flu can lead to the other health complications including ear infections, bronchitis and pneumonia. Prescribed antiviral medications can relieve the symptoms. However, simple home remedies can help relieve mild symptoms of the flu.

1. Ginger

The strong anti-inflammatory properties of ginger help treat the flu symptoms in a variety of ways. In addition, it helps to speed up the immune system to kill viruses that cause the flu.

What you can do:

Prepare ginger tea by adding half a teaspoon fresh grated ginger to one cup of boiling wate. Then add some honey and drink this tea 3-4 times a day.

Or simply, you can eat a small amount of fresh ginger a few times a day or add slices of ginger to your soups and other dishes.

2. Honey

Honey helps to strengthen the immune system and relieve the common flu symptoms. It also contains antimicrobial and antibacterial properties that can accelerate the healing process.

What you can do:

Simply, drink water with honey several times a day.

Mix a tablespoon of honey in one cup of hot water. If you want, you can add a few drops of lemon juice. The soothing drink will help to reduce itching and irritation in the throat. It is suggested to drink 2-3 times a day.

Precaution: Honey is better not to be given to children under the age of 1.

3. Lemon

Lemon contains antibacterial, antiviral, anti-inflammatory and antifungal properties that can weaken the flu virus in your body and its annoying symptoms.

What you can do:

Add the juice of a small lemon and 1 tablespoon of rum and honey to one cup of boiling water. You should drink this hot lemonade twice daily for a few days.

4. Garlic

Garlic contains natural anti-fungal, antiseptic, antiviral and antibacterial properties. In addition, it has the immune-enhancing compound allicin to help relieve various flu symptoms.

What you can do:

Crush or chop half garlic and then put them in a cup of hot water, strain and drink it like tea. It is recommended to have it 3-4 times a day.

Or simply, you can chew a raw garlic clover a few times a day.

5. Mustard

The healing properties in mustard can help treat the symptoms of the flu to a great extent. In addition, its anti-inflammatory and antimicrobial properties can help you recover quickly.

What you can do:

Add a tablespoon of mustard powder into some hot water. Soak your feet in it for a few minutes until the water cools. The blood will draw to the feet as well as improve blood circulation, which helps relieve the congestion and accelerate the healing process.