Irregular periods are medically known as oligomenorrhea. The normal cycle usually runs for 21 to 35 days. It is caused by weight loss, lifestyle, medical condition, hormonal imbalance, disorders of the liver ovarian syndrome and other health conditions. To treat the condition, there are some home remedies for irregular periods. In this article, you will learn 5 home remedies for irregular periods. Here we go!
1. Bitter Gourd.
Bitter Gourd is very good for treating irregular periods. You can consume decoction or bitter gourd juice for several weeks to do this process twice a day.
2. Fennel Seeds.
The benefit of fennel seeds is due to its emmenagogue, which can promote menstruation. It also has anti-spasmodic properties, which are effective in calming menstrual cramps. To use fennel seeds for irregular periods, you need to combine 2 tablespoons of fennel seeds and 1 cup of water. Leave it overnight and after that you will strain the seeds in the mix and drink.
3. Aloe Vera.
Aloe vera can improve the production of hormones that is responsible for menstruation. In addition, it can also help in having a regular cycle. You may need to get some aloe vera leaves and cut them into two. Then mix the aloe vera with 1 tablespoon of honey. You should take this mixture before breakfast. You should repeat the process for at least three months to get good results.
4. Ginger.
The benefit of ginger for irregular periods is to soothe well in any menstrual pain. To use the ginger, boil ½ teaspoon of freshly ground ginger with a cup of water for 5-7 minutes. You should drink ginger tea three times a day right after meals. It is suggested that one should repeat the procedure for at least a month to get results.
5. Carrot juice.
Carrot juice is another simple home remedy for irregular periods due to its source of iron. To see good results, you should drink a glass of carrot juice for three months. In addition, you can combine carrot juice with other vegetable juices as well.
