Sore throat is a very common disease in people of all ages. Without the proper care and treatments, it can lead to complications of chronic pharyngitis, causing trouble and inconvenience in daily activities. Today, in this article, I will introduce some of the best home remedies for sore throat.
First, banana is very soft and easy to swallow and won’t cause any pain to the neck. In addition, bananas are rich in vitamins and minerals like vitamin B6, magnesium and vitamin C, so if you or your kids are suffering from pharyngeal infection, you can add this fruit to your diet.
2. Cooked carrots
Carrot is a great food with high levels of nutrients such as vitamin A, vitamin C, vitamin K, fiber and magnesium. Carrots can have the best effect if you cook them or steam them before eating because eating raw carrots can cause more painful inflammation when you are having a sore throat.
3. Ginger tea or honey tea
A cup of hot ginger tea or honey tea can make your throat more comfortable right away. Taking small sips of tea and inhaling the steam from the cup of tea increases can relax your chest area. Honey can also help create a protective layer that covers the throat and helps prevent congestion, which is a major cause of coughing.
4. Oatmeal porridge
Oatmeal is very rich in soluble fiber, which can help to reduce harmful cholesterol. High protein levels in oatmeal can help to create a sense of satiety for a longer period of time. Adding a small banana or honey in a bowl of hot oatmeal porridge will calm your body with essential nutrients to soothe sore throats due to the throat infection.
5. Vitamin C-rich foods
Vitamin C can help to increase the detoxification of the liver and thereby will help to remove the harmful substances causing throat inflammation. Vitamin C has a strong cooling effect, so it can help soothe the irritation in the throat. Vitamin C also increases the body’s overall resistance, allowing it to help patients quickly reject the infection. Foods that are rich in vitamin C include orange, lemon, grapefruit, guava, mango, pineapple, mango. You should eat these fruits on a regular basis if you are suffering from the sore throat. In order to soothe a sore throat, you should cut the fruit in to small pieces and eat slowly and carefully. You can also make fruit juice!