4 Must-Read-Tips on Multiple Sclerosis Eating

Multiple Sclerosis is a chronic disease caused by central nerve damage. You may feel fatigue and numbness from time to time. Besides, problems of movement and vision often occur during the process. These symptoms will get you life in trouble, thus we should try our best to stop them from worsening.
For a better MS management, you better follow the tips behind for getting well with its symptoms.

No.1 Skip saturated fats
Controlling your saturated fat intake within 15 grams a day is recommended. But don’t eliminate all fats in your diet. Fatty fish such as salmon and tuna, as well as beef liver, cheese, and egg yolks are good for MS management due to its high levels of vitamin D.

No.2 Avoid full-fat dairy
Although there is no exact evidence on the links between fat intake and MS, low-fat diet is more effective on your overall health.
Try more low-fat milk, cheese, yogurt, and other dairy products!

No 3. No beverage
Irritating the bladder by drinks with aspartame, caffeine, and alcohol is likely to bring severe MS symptoms. According to nutritional guidelines from NMSS, patients with MS should keep far away from the beverages.

No 4. Stop refined sugars
Too much sugar is easily to make you overweight. Since weight control matters for the patients with MS, we should add refined sugars into the to-avoid MS eating list.
Obesity itself causes mobility problems and raise cardiovascular disease risk. Fruit would be a great alternative here, which is rich in high-fiber, easing constipation.

MS is a lifelong thing once it happens. This could be a quite long process full of challenges. In fact, we don’t need to push ourselves into a rigid or severely restrictive diet, dressing up your plates with foods of low-fat and high-fiber is healthy enough. Bear these four tips in your mind, and you can catch nutritional energy and protection in a easy and delicious way.