How to lose fat is a common topic among fat people and probably the hardest place to slim down is your stomach. The problem could be even worse if you do some sort of office work where you have to sit all day long. And if you are unlucky enough to enjoy eating, it is no doubt that you will grow belly fat like a tree is fed with enough water and nitrogen soil. Well, there is always solution for every problem. In this article, you will know how to flatten your stomach within a short period of time.
1. Japanese bananas
In Japan, using bananas to lose weight is currently the most common natural weight loss method because it is very simple, cheap and healthy for everyone!
How bananas can help us lose weight?
Banana is one of the fruits that contain the highest amount of fiber. Banana provides our body with both dissolve and insoluble fiber. Therefore, banana can help us lose weight by helping us lose the amount of fiber that is necessary to spread on our stomach edge, making us feel full and helping us to reduce food intake.
In particular, banana contains a lot of another type of fiber that can withstand the starch in the banana. This starch will be fermented in our stomach and produce a substance that helps to burn 20 to 24% fat. Therefore, this will help to reduce the calories going in our body, then reduce the fat storage inside. This is one of the best ways to lose belly fat fast that you should try!
When you eat a lot of apples, you will absorb much less body heat than eat other foods with the same weight, which makes apple a natural body weight reducer.
Here is a 3-day diet weight loss plan with apple: You will only have apples and water in your 3 meals daily. There will be no other kind of food. After 3 weeks having apples and water only, your taste buds will be very sensitive, and you should practice a diet plan with foods like porridge, tofu … to redistribute your digestive system.
Papaya not only promotes beautiful skin, better digestion and prevents cancer, papaya can also effectively help lose weight. 100 grams of papaya contain less than 32 calories, and if you eat 100 grs of papaya before eating, you will be able to reduce the appetite for rice and other foods that are high in calories. In addition, papaya contains a lot of vitamin B and antioxidants that can help to make your waist become thinner. In short, eating papaya regularly is also one of the best ways to lose belly fat fast.
Kiwi fruit contains a relatively large amount of vitamin C. Therefore, it is the first choice of women who want to become beautiful. Kiwi is one of the fruits that contain the highest amount of fiber and potassium. Therefore, it is among the list of women’s weight loss diet food . Proteolytic enzyme contained in kiwi is also very powerful, so you can use combine kiwi with meat in dishes. All women can enjoy kiwi in four seasons.