Home Remedies for Irritable Bowel Syndrome

Do you have symptoms of irritable bowel syndrome? Are you troubled by its symptoms such as abdominal pain, constipation, bloating, diarrhea, bloating, headache, nausea, depression and fatigue? Do you want to get rid of them quickly and of course without side effects? If the answer is YES, then you’d better read this article, and you will learn 5 natural home remedies

1.Carrot juice

Carrot is very rich in pectin which can help you in preventing IBS symptoms. Just extract a few fresh carrots and add a few drops of lemon juice and honey if you like. Drink this juice 3 to 4 times a day until you see the improvement. Tip: You should avoid consuming raw carrots if it causes abdominal pain.

2.Cabbage Juice

Sulfur and chlorine found in raw cabbage juice are helpful. In addition, the cabbage juice can make bowel movements easier and softer to pass and help keep your body hydrated. Prepare a 1 fresh cabbage and cut it into a few small pieces. Then put these pieces through a blender or a juicer to make the fresh cabbage juice. You can drink 1/2 glass of the juice at a time, and 3 to 4 times a day until you see the improvements.

3.Yogurt

Yoghurt contains friendly bacteria, so it is known as a famous remedy for the treatment of irritable bowel syndrome diarrhea. You can eat yogurt or you can make a smoothie with it. Have it several times a day until you see the improvement.

4.Peppermint

Peppermint helps you reduce IBS symptoms such as bloating, diarrhea and cramps. You can add 2 to 3 drops of peppermint oil in 1/4 cup of warm water. Then drink it 3 or 4 times a day until there is a significant improvement.

5.Ginger

Ginger helps you in reducing gas and flatulence, so it is recommended for the cure of irritable bowel syndrome. You can add ½ teaspoon of fresh ginger to 1 cup of hot water. Then leave it to steep. About 10 minutes later, add a little honey. You can drink the ginger tea 2 or 3 times a day. However, People with high blood pressure cannot apply ginger remedies to treat IBS.