Do you smoke? Do you want to quit it? I hope you intend to, because cigarettes contain many soft nicotine, which lead to severe health conditions such as heart disease, lung cancer, high blood pressure. Though many people know that smoking is harmful, they cannot quit it. In this article, I will show you 5 effective home remedies to quit smoking naturally.
Many people can quit smoking for a short time, but they cannot do it for a long time. Oats are effective home remedy to help quit smoking. Oats are healthy foods, especially for the heart because they are high in folate, potassium, omega-3 fatty acids. Eating oats will decrease the bad cholesterol, improve artery health, reduce the risk of heart disease, improve the nervous system, eliminate free radicals, reduce stress and lower blood pressure. Along with supplying vitamins and nutrients, oats can help you quit smoking because it will reduce the craving for cigarettes.
Ginseng is good to prevent dopamine neurotransmission. Dopamine can help you feel fresh and better after smoking and it is in the process of nicotine addiction. You only need to have a teaspoon of ginseng powder, add it to the grains or some shakes, and it will help you decrease the craving for smoking.
3. Cayenne pepper
Cayenne is one of the best home remedies to quit smoking because it decreases the craving for smoking. The reason for this is that cayenne peppers desensitizes the respiratory system to chemical stimuli and tobacco, so you do not have the craving for cigarettes. You can take Cayenne pepper every day, adding it into a cup of water to achieve a better effect.
4. John’s wort
St. John’s wort is used in treating anxiety, sleep disorders and depression. In addition, St. John’s wort can reduce malaria, kidney disease, migraine, hypothyroidism, hemorrhoids, stomach pain, bedwetting, inflammation, burns, stings, insect bites, skin diseases, etc.
Try to drink plenty of water every day, it will detoxify your body and reduce the craving for smokes. Adults should drink at least 8 glasses of water daily. You can have more fluids from fruits or soups.